LK + ProCoach Lifestyle Coaching
6- or 12-month online nutrition & fitness coaching program
365 DAYS WILL CHANGE THE REST OF YOUR LIFE
At a glance…
Coached by a PN certified nutrition coach & university qualified nutritionist.
Customised ProCoach Workouts so you're also getting a virtual personal trainer!
Introducing LK + ProCoach...
The creators of ProCoach, Precision Nutrition, describe it best:
ProCoach doesn’t give you a cookie-cutter, 30-day magic “fat blast” or “muscle bomb” diet or exercise plan and send you on your way.
Instead, we give you a step-by-step process of gradual habit change and learning.
Over time, habits build.
You practice making good nutrition and regular activity a part of your lifestyle.
You practice moving in ways that strengthen you and keep you injury-free.
Eventually, you eat well, exercise regularly, and feel great without even thinking about it.
What you can expect from LK + ProCoach:
Never diet again.
Dieting has been scientifically proven not to work in the long run, but I don't need to tell you that. You wouldn't be on this page right now if it did! Crash dieting and weight loss fads don't work because they're unsustainable. ProCoach is designed to be sustainable because we know that to truly succeed you must slowly and steadily reroute your habitual eating patterns that cause weight gain and poor health. This program infiltrates your underlying habitual and biological systems, giving way to so much more than weight loss. It empowers you to finally be the one who is in control of your health and wellbeing. Old habits won't rule you. Food won't rule you. You'll rule yourself.
Get the body you've always wanted.
Weight loss and muscle gain won't increase your value as a human but it will increase your ability to make the most of the life that you've been given. Whatever your goals are, I'll help you get there.
Small Practices. Massive results.
Instead of an all-or-nothing dieting approach, I'll break your complex nutritional goals into small, strategic daily practices that add up to massive body and lifestyle transformations. You'll develop healthy habits that become second nature and last a lifetime.
Nutrition and fitness that fit into your life.
I'll start with you - your life, needs, and goals. Then I'll develop a personalised plan to help you eat, move, and live better, all within the context of your real, everyday life.
Guidance and support from a university qualified nutritionist.
Not only am I a Precision Nutrition certified nutrition coach, but I'm also a university qualified nutritionist. I've spent over four years studying nutrition science and because nutrition science is young compared to many other sciences, I stay on top of the latest research and have continued learning everyday since graduation. Not only will I be clarifying what's fact and fiction in the realm of nutrition, but I will give you accountability, direction, and support every step of the way. I'll help you stay consistent, no matter what life throws at you.
Backed by science. Proven with real people.
Precision Nutrition's coaching methods have been tested and proven with nearly 50,000 clients to date. It has been developed based on the latest nutrition, exercise and psychology research.
You'll lose the weight you haven't been to shed for years. You'll develop a better relationship with food. You'll learn how to nourish your body and you'll say goodbye to dieting, food obsessions, and body anxieties for good.
60-day money back guarantee.
If you're not satisfied with your LK + ProCoach experience after the first 60 days, I'll give you all your money back! (As long as you have a completion score of 85% or better on your lessons, habits, and workouts.)
12-MONTH WOMEN'S PROGRAM
Every day, through Precision Nutrition's online coaching platform, you'll get a lesson, a workout, and a habit to practice. You'll get regular feedback from me, and you can reach out to me directly, anytime. Watch the videos below to see how the programs work.
12-MONTH MEN'S PROGRAM
How much does it cost?
The price of LK + ProCoach is $200 NZD ($145 USD) per month for 12-months.
Not only are you getting to work with a nutritionist every day for 12-months, you're also getting the best one-on-one nutrition coaching - with daily practices, lessons, and workouts - for a little over $6.50 NZD ($4.76 USD) a day. You'll get the body you want, but more importantly, you'll have the skills, tools, and habits to make your results last a lifetime... The results are indeed priceless.
If you’re ready to have the body that's going to serve you, your family and your dreams, best. And you want to, once and for all, be in charge of your health and fitness, I'm ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that is as serious as your own.
Pay in NZD
Pay in USD
$200 NZD ($145 USD)/month
Pay in NZD or USD depending on your location.
You don't have to wait any longer to begin pursuing the health you know you deserve. We'll get started immediately! You'll receive instructions on how we proceed as soon as you check out.
If you have any questions, feel free to fill out the form below and I'll get back to you within 24 hours!