LAUREL KELLS NUTRITION COACHING


NUTRITION COACHING PROGRAMS

Here's what you can expect:

Initial Consultation - Before our initial meeting you fill out a comprehensive client information sheet and questionnaire. During the initial consultation we go over these forms and I'll gather any necessary additional information. I also perform a body composition assessment to determine where you are at presently and what your goals are. This assessment will be used as a baseline for comparing progress throughout the duration of our sessions together. Based on the information gathered, I identify potential factors that are hindrances to you meeting the short and long term goals that we have set. Some of these hindrances may be nutritional deficiencies, food intolerances, and limiting factors in both your professional and personal life.

 

Coaching Sessions - While working together to eliminate limiting factors, you'll be responsible for meeting specific behaviour goals everyday of the program. These behaviour goals, better known as habits, build upon one another throughout the program. For the 14- and 24- week programs, you’re given 24/7 online access to Precision Nutrition's coaching software, ProCoach, that will offer you lessons relevant to the habits you're working on and reminders of your habits. You're responsible for "checking" these off each day, as consistency is the most important factor to your success. 

Online only option - You may choose to complete these programs entirely online, by omitting the in-person consultation and coaching sessions every other week. This option does not include a personal diet, health, and lifestyle assessment. You will receive the exact same weekly habits and daily lessons via email (or via ProCoach for the 14/24-wk programs) throughout the duration of your program.

  • 6-Week Kickstarter Program Online Only: $179 NZD

  • 14- Week Food Freedom Program Online Only: $419 NZD

  • 24-Week Food Freedom Program Online Only: $719 NZD

 

 


All Nutrition Coaching programs are available online (Skype) or in person (Taupo, New Zealand)


 

6-Week Kickstarter Program:

$179 NZD (online only) |$379 NZD

60-minute initial consultation

• Personal diet, health, and lifestyle assessment 

• 30-minutes of personal coaching and accountability sessions every other week for 6 weeks (for a total of 3, 30-minute sessions)

• Weekly habits and daily lessons are delivered via email

Program Options
 
  

  

14-Week Food Freedom Program:

$419 NZD (online only) | $699NZD

• 60-minute initial consultation

• Personal diet, health, and lifestyle assessment

30-minutes of in-person coaching and accountability sessions every other week for 14 weeks (for a total of 7, 30-minute sessions)

• Weekly habits and daily lessons are delivered via Precision Nutrition's world class coaching software, ProCoach

Optional add-on: $50 NZD

• Daily ProCoach workouts that support your specific physique goals

PROGRAM OPTIONS
 

24-Week Food Freedom Program:

$719 NZD (online only) | $1159 NZD

60-minute initial consultation

• Personal diet, health, and lifestyle assessment 

30-minutes of in-person coaching and accountability sessions every other week for 24 weeks (for a total of 12, 30-minute sessions)

• Weekly habits and daily lessons are delivered via Precision Nutrition's world class coaching software, ProCoach

Optional add-on: $85 NZD

• Daily ProCoach workouts that support your specific physique goals

PROGRAM OPTIONS
Non-Taupo residents (ie. Skype clients) will still receive all the same information and education. 

 

Payment plans are available for the 14- and 24-week programs. 

Fill out the form below to discuss your payment plan options.

 

INTERESTED IN WORKING WITH LAUREL? PLEASE FILL OUT THE FORM BELOW.

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