PERSONALIZED MACRONUTRIENT PLANS
Are you a recreational exerciser or a high performance athlete with physique and performance goals? Or are you struggling to lose those last five pounds? A personalised macronutrient plan may be exactly what you need to reach your goals. A personalised macronutrient plan requires you to track everything you eat and drink in an app like MyFitnessPal. This is a great short term tool to use to meet specific goals that you've otherwise been struggling to meet.
In addition to nutrition for general fitness, your nutrition plan can be tailored to...
Training nutrition: food timing, recovery, hydration, supplements and building towards your event. Solid training nutrition is vital to optimising adaptation and recovery.